Nutrition and Fitness

Quick snack tip. I was hungry and wanted a snack. Threw some asparagus on a pan with salt, onion powder, and garlic powder. Roasted at 450 degrees about 10-15 minutes each side. It satisfies cravings for something salty and crunchy.

Missy Davis
AdvoCare Independent Distributor
MissyFromOhio@gmail.com
(937)239-6048

I was checking out YouTube for a few moments and this guy is amazing! I always wondered if gaining weight and having skin stretched due to having kids affected your ability to be able to get rid of the saggy skin through exercise. As it turns out for this guy, it's not a lot of extra skin for as big as he was! In the video, Jon says, "I AM WILL POWER!" If you are too, please comment so! Stay motivated everyone!

Missy Davis
AdvoCare Independent Distributor
missyFromOhio@gmail.com
(937)239-6048 read more →

I got hungry and wanted a snack, crunchy veggies with a dip. I didn't have the foods that any recipes called for on hand, so I threw an avocado, 2 Roma tomatoes, a clove of garlic, and a splash of apple cider vinegar in my processor and got this- yes the whole clove was a little much and some say ACV isn't paleo, some say it is.

Yes, another exercise to add to my daily "30 days of" obsession. This time it's squats. This one is actually what prompted me to initiate the whole 30 day kick. After having done a trial of 50 squats I realized that it was pretty easy so I figured I could throw in other exercises as well, with each one working my way up to 30 days.

Here's the squat schedule:

Here's a pic of my ass:

Hopefully you all will be able to tell a difference at the end of my 30 days. And this is not the first time I have post pics of my ass on the net. SEE
FIGURE 1. FIGURE 2.

Missy Davis
Independent Advocare Distributor
MissyFromOhio@gmail.com
(937)239-6048 read more →

Recently I did a 24 day challenge through AdvoCare. I did rather well considering I still didn't eat the greatest and only exercised 4 out of 24 days. I did however take most of my supplements and was able to lose 10 lbs. The best thing on top of those 10 lbs., is that I also lost 7 inches. Here is the before and after of my measurements:

DAY 1.................DAY 24
ARM 13.5 in........13 in. (0.5 in.X2)
THIGH 24 in..........23 in. (1 in.X2)
HIPS 42 in............40 in. (2 in.)
WAIST 42 in..........40.5 in. (1.5 in.)
CHEST 42.5 in..........42 in. (0.5 in.)

Over all, I can say I'm extremely happy with my results because I didn't have to put forth much effort to lose pounds and inches. I will say that in between any challenges that I may do, there are a few products that I will continuously use because I believe they are the ones that helped the most. These are Spark, ThermoPlus, Catalyst, and OmegaPlex. The next plan is to keep taking these products and follow the Paleo Diet. I'll be doing this for the next 30 days along with plenty of daily exercise. I'll be posting before and after pics. If you want to know what these products are, feel free to click any of the links to the product information.

Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048

read more →

This is me after my first 20 minute run/walk interval. My feet and legs are killing me! It's my first of 30 Days of Running!

Missy Davis

Independent AdvoCare Distributor

MissyFromOhio@gmail.com

(937)239-6048

This is just a quick meal idea I saw. Cut an avocado in half, take out the pit, and put an egg in. I put garlic powder and pepper on top before I baked this delicious breakfast at 425 degrees for 10 minutes. (Mine got crispy because I left it in the oven while getting Jacob ready for school) plenty of protein in this one, ENJOY!