Nutrition and Fitness
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Wednesday, October 2, 2013
DROP A PUMPKIN CHALLENGE
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Holidays are coming up, and you know what that means... FOOD!! Lots of it too. Let's face it. If we aren't looking to lose weight we...
Tuesday, September 10, 2013
BACK TO THE WORKOUT AND WEIGHT LOSS
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At the start of the summer, I had a workout goal and a weight loss goal. For the last month I started picking up overtime at work and had to...
Thursday, August 8, 2013
ADVOCARE WORKOUT SERIES
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As most of you know, I had recently started INSANITY. I made it to the last week and a half then started picking up overtime at work. Since ...
Thursday, July 25, 2013
GREEK YOGURT COOKIE DOUGH
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As I woke up this morning wondering what I wanted for breakfast, I realized something. I was feeling a bit too lazy to want to make anything...
Wednesday, July 24, 2013
FRIED HONEY BANANAS
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I saw this recipe on Pinterest last night before bed and when I was wondering what I should make for breakfast this is what came to mind. My...
Monday, July 15, 2013
CLEAN PROTEIN PANCAKES
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Eating clean? Trying to cut the bad carbs but can't get over that pancake craving? These clean protein filled pancakes will hit the spot...
Saturday, July 6, 2013
SHOULD YOU EXERCISE ON VAVATION
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Earlier this week, I got the luxury of having a little mishap bumper bender at work and was granted a 5 shift suspension from work. Well my ...
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