Nutrition and Fitness

Within the past week, I've made posts of different diets and exercises I've wanted to try. I've decided to try the Paleo diet. W...

Yes, another exercise to add to my daily "30 days of" obsession. This time it's squats. This one is actually what prompted me ...

This is me after my first 20 minute run/walk interval. My feet and legs are killing me! It's my first of 30 Days of Running! Missy ...