Nutrition and Fitness

Recently I did a 24 day challenge through AdvoCare . I did rather well considering I still didn't eat the greatest and only exercised 4 ...

This is me after my first 20 minute run/walk interval. My feet and legs are killing me! It's my first of 30 Days of Running! Missy ...

This is just a quick meal idea I saw. Cut an avocado in half, take out the pit, and put an egg in. I put garlic powder and pepper on top be...

I've been seeing all kinds of low carb, no carb, high protein and Paleo recipes, I started craving some of the foods so I got some tuna ...

So, I was sitting around with my feet propped up trolling on Pinterest and I came across a pin about 5 ways to burn 200 calories in 3 minute...

This post seems more so devoted to those who want to eat right and exercise, but it's mostly about developing habits that are effective....

So lately I've been reading up on the Paleo diet. If the word Paleo sounds just a wee bit familiar, think Paleolithic Era. Basically thi...