DROP A PUMPKIN CHALLENGE

Holidays are coming up, and you know what that means... FOOD!! Lots of it too. Let's face it. If we aren't looking to lose weight we... read more →

BACK TO THE WORKOUT AND WEIGHT LOSS

At the start of the summer, I had a workout goal and a weight loss goal. For the last month I started picking up overtime at... read more →

ADVOCARE WORKOUT SERIES

As most of you know, I had recently started INSANITY. I made it to the last week and a half then started picking up overtime at... read more →

GREEK YOGURT COOKIE DOUGH

As I woke up this morning wondering what I wanted for breakfast, I realized something. I was feeling a bit too lazy to want to make... read more →

FRIED HONEY BANANAS

I saw this recipe on Pinterest last night before bed and when I was wondering what I should make for breakfast this is what came to... read more →

CLEAN PROTEIN PANCAKES

Eating clean? Trying to cut the bad carbs but can't get over that pancake craving? These clean protein filled pancakes will hit the spot. I either... read more →

SHOULD YOU EXERCISE ON VAVATION

Earlier this week, I got the luxury of having a little mishap bumper bender at work and was granted a 5 shift suspension from work. Well... read more →