Nutrition and Fitness: FAT!!

A friendly reminder if you're upset with ONLY a pound.

Just imagine what this could be:
* a love handle
* jiggly arm fat
* a double chin
* plumbers crack
* muffin top
* 3rd and 4th boob (they do exist!)

So the next time you're thinking "just a pound", remember:
* it happens to everybody
* you're normal
* you did great
* you'll do better next time
* don't give up