Nutrition and Fitness

Recently I did a 24 day challenge through AdvoCare . I did rather well considering I still didn't eat the greatest and only exercised 4 ...

I've just gone through the first 10 days of the 24 Day Challenge. I did awesome! Lost 5 lbs. but now I'm glad to say I can broaden m...

I've recently decided to take Advocare's 24 day challenge . This is a 24 day program that helps you to lose weight, boost your metab...