Recently I did a 24 day challenge through AdvoCare. I did rather well considering I still didn't eat the greatest and only exercised 4 out of 24 days. I did however take most of my supplements and was able to lose 10 lbs. The best thing on top of those 10 lbs., is that I also lost 7 inches. Here is the before and after of my measurements:
DAY 1.................DAY 24
ARM 13.5 in........13 in. (0.5 in.X2)
THIGH 24 in..........23 in. (1 in.X2)
HIPS 42 in............40 in. (2 in.)
WAIST 42 in..........40.5 in. (1.5 in.)
CHEST 42.5 in..........42 in. (0.5 in.)
Over all, I can say I'm extremely happy with my results because I didn't have to put forth much effort to lose pounds and inches. I will say that in between any challenges that I may do, there are a few products that I will continuously use because I believe they are the ones that helped the most. These are Spark, ThermoPlus, Catalyst, and OmegaPlex. The next plan is to keep taking these products and follow the Paleo Diet. I'll be doing this for the next 30 days along with plenty of daily exercise. I'll be posting before and after pics. If you want to know what these products are, feel free to click any of the links to the product information.
Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048
read more →
Showing posts with label 24 day challenge. Show all posts
MAX PHASE
I've just gone through the first 10 days of the 24 Day Challenge. I did awesome! Lost 5 lbs. but now I'm glad to say I can broaden my menu. I can have milk, cheese, and breads!! I'm going to have them in moderation of course. I love to have whole grain toast with an egg occasionally and a small glass of milk is good to have with every meal. Then cheese is a great snack or changes up the taste of a few things.
Do you wanna know the strange thing though? I don't miss pasta! I always thought it was because I was a carb addict. I love bread, bagels, and any pasta. As it turns out, I think it's the pasta sauce! I learned that because I survived on spaghetti squash.
There's another couple things I wanted to tell you about the 24 Day Challenge. For one, the video Can You 24, I did one 24 minute exercise 2 days ago and my muscles are still sore (which means it works) and I finally get to have the sweet meal replacement shakes and bars.
The meal replacement shakes come in a variety of flavors. They have 220 calories and have over 20 different vitamins and nutrients. They're delicious too! I know not many people will think a "diet shake" is great tasting but my kids love them too.
The reason I give them to the boys is sometimes they won't eat the healthy food that I've made or they've made meal choices that aren't the healthiest. When they ask for things such as PB&J, eggs and bacon or insist of eating a whole bowl if air popped popcorn for supper I give them half a serving of a meal replacement shake.
I also love making milkshakes out of these by taking half a serving of the shake, mixing it with 4 oz of milk and blending it with ice. Oh and don't forget the whipped cream! This is so many less calories and so much more healthy. Not to mention my boys think they are getting a complete dessert.
As for my next 14 days, I hope they go even better than my previous 10. With the exercise video I'm going to try to get in at least one a day and be up moving around to stay motivated.
Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048
read more →
Do you wanna know the strange thing though? I don't miss pasta! I always thought it was because I was a carb addict. I love bread, bagels, and any pasta. As it turns out, I think it's the pasta sauce! I learned that because I survived on spaghetti squash.
There's another couple things I wanted to tell you about the 24 Day Challenge. For one, the video Can You 24, I did one 24 minute exercise 2 days ago and my muscles are still sore (which means it works) and I finally get to have the sweet meal replacement shakes and bars.
The meal replacement shakes come in a variety of flavors. They have 220 calories and have over 20 different vitamins and nutrients. They're delicious too! I know not many people will think a "diet shake" is great tasting but my kids love them too.
The reason I give them to the boys is sometimes they won't eat the healthy food that I've made or they've made meal choices that aren't the healthiest. When they ask for things such as PB&J, eggs and bacon or insist of eating a whole bowl if air popped popcorn for supper I give them half a serving of a meal replacement shake.
I also love making milkshakes out of these by taking half a serving of the shake, mixing it with 4 oz of milk and blending it with ice. Oh and don't forget the whipped cream! This is so many less calories and so much more healthy. Not to mention my boys think they are getting a complete dessert.
As for my next 14 days, I hope they go even better than my previous 10. With the exercise video I'm going to try to get in at least one a day and be up moving around to stay motivated.
Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048
24 DAY CHALLENGE
I've recently decided to take Advocare's 24 day challenge. This is a 24 day program that helps you to lose weight, boost your metabolism, rid your body of toxins, and get more nutrition. There are 2 phases:
The Cleanse Phase and the Max Phase
The Cleanse Phase is a 10 day phase in which you limit the foods you eat along with taking a fiber suplement and probiotic restore capsules. This phase is designed to help you eliminate waste as well as help your body better absorb nutrition. And the plus side is that I lost 5 lbs. during my first 7 days without even exercising!
The Max Phase is the last 14 days in which you fuel your body with meal replacement shakes, vitamins, and fat burners that really amp up your weight loss. There is also a new exercise DVD, Can You 24, that goes along with the challenge. It has 7 different exercise programs that are all 24 minutes long.
This 24 day challenge is a great way to start off your weight loss journey or pick you up where your current plan has left you at a plateau. I have been on the challenge for a week and already feel amazing with more energy. I have been through the majority of the first 10 and can't wait to see the results that the last 14 bring me.
Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048
read more →
The Cleanse Phase and the Max Phase
The Cleanse Phase is a 10 day phase in which you limit the foods you eat along with taking a fiber suplement and probiotic restore capsules. This phase is designed to help you eliminate waste as well as help your body better absorb nutrition. And the plus side is that I lost 5 lbs. during my first 7 days without even exercising!
The Max Phase is the last 14 days in which you fuel your body with meal replacement shakes, vitamins, and fat burners that really amp up your weight loss. There is also a new exercise DVD, Can You 24, that goes along with the challenge. It has 7 different exercise programs that are all 24 minutes long.
This 24 day challenge is a great way to start off your weight loss journey or pick you up where your current plan has left you at a plateau. I have been on the challenge for a week and already feel amazing with more energy. I have been through the majority of the first 10 and can't wait to see the results that the last 14 bring me.
Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048
read more →
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