Nutrition and Fitness: Healthy

Showing posts with label Healthy. Show all posts

So I decided I'd try to make healthy chips to snack on and I have been seeing chip recipes made out of squash. Why the hell not, right?

This one is easy to do. I just took some summer squash and sliced it thin. (Not too thin, there was nothing to my first batch)

After having cut them up I crumpled up some foil and laid it flat on a pan then sprayed it with a low-cal butter spray to keep them from sticking. After I put the chips on the foil I sprinkled them with some seasonings.

I baked these in the oven for about an hour and a half on 250 degrees. If they start getting too golden brown, make sure to pull the crispy ones off the tray or they'll end up burnt because they tend to not cook so evenly!

Missy Davis

Independent AdvoCare Distributor

MissyFromOhio@gmail.com

(937)239-6048

Quick snack tip. I was hungry and wanted a snack. Threw some asparagus on a pan with salt, onion powder, and garlic powder. Roasted at 450 degrees about 10-15 minutes each side. It satisfies cravings for something salty and crunchy.

Missy Davis
AdvoCare Independent Distributor
MissyFromOhio@gmail.com
(937)239-6048

I just threw together a delicious supper that was filled with healthy spinach and onion. I really didn't use measurements so you're going to have to eyeball it like I did.

INGREDIENTS
chicken
onion
spinach
shredded cheese
salt
ranch dressing

Basically I took the chicken and flattened it out with a meat press and chopped some onion and spinach. I mixed the onion, spinach, and cheese, added a little salt then spread the mixture on top of the chicken. After this, I rolled it up and spread ranch dressing on it. I baked this in the oven at 350 degrees. I really don't know how long but I think it was between 20 and 30 minutes, just until it looked done.

Hope you people all think this is as good as it looks!
Buffalo Roasted Cauliflower
Roasted cauliflower buffalo wing style! Don't like buffalo? Maybe the recipe can be altered to barbecue or Parmesan garlic.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients
1 head cauliflower, cut into florets
1 tablespoon oil
salt and pepper to taste
1/4 cup hot sauce- pick your fave!
blue cheese or ranch dressing for dipping (optional)

Directions
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet, and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
Toss cauliflower in the hot sauce and enjoy.

You can vary this recipe any way you choose but remember some sauces and dressings can be calorie loaded.