THIS IS WHAT AN ADVOCARE ORDER LOOKS LIKE!

 Thanks again for your orders! I'm going to try the Slim Tropical Swirl to see how I like it. AdvoBar is great and actually my bar that I made right HERE, almost tastes just like it! The Post-Workout Recovery really works to help those sore muscles after a workout!

Missy Davis
AdvoCare Independent Distributor
MissyFromOhio@gmail.com
(937)239-6048

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Looking for a high protein post workout snack? Homemade Clif Bars can be made ahead of time so when you're wore out from your workout,( and you should be!) you can just stumble your weak ass to the fridge and grab. Couldn't be more simple. And my added bonus for you is the special ingredient in the Spark. 2 coconut milk ice cubes and 4 pieces of frozen pineapple, YUM!

INGREDIENTS:
9 oz. box of prunes
9 oz. box of figs
1/2 of a 12 oz. box of raisins
2 cups unsweetened coconut (I had to buy A coconut and open it. Here's how)
1 cups of walnuts
1 cups of almonds
1.5 cups of peiptas (pumpkin seeds)
Cinnamon to taste

This is really simple directions. I put the nuts and seeds into my processor until they were crumbs but not turning sticky. Then I did the same to the coconut. I took the prunes, figs and raisins and puréed them then added the rest of the ingredients until it was uniform. I flattened it on a tray then baked it for 25ish minutes at 350 degrees. You could do it less if you wanted them to be gooey, it's your call.

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Recently I did a 24 day challenge through AdvoCare. I did rather well considering I still didn't eat the greatest and only exercised 4 out of 24 days. I did however take most of my supplements and was able to lose 10 lbs. The best thing on top of those 10 lbs., is that I also lost 7 inches. Here is the before and after of my measurements:

DAY 1.................DAY 24
ARM 13.5 in........13 in. (0.5 in.X2)
THIGH 24 in..........23 in. (1 in.X2)
HIPS 42 in............40 in. (2 in.)
WAIST 42 in..........40.5 in. (1.5 in.)
CHEST 42.5 in..........42 in. (0.5 in.)

Over all, I can say I'm extremely happy with my results because I didn't have to put forth much effort to lose pounds and inches. I will say that in between any challenges that I may do, there are a few products that I will continuously use because I believe they are the ones that helped the most. These are Spark, ThermoPlus, Catalyst, and OmegaPlex. The next plan is to keep taking these products and follow the Paleo Diet. I'll be doing this for the next 30 days along with plenty of daily exercise. I'll be posting before and after pics. If you want to know what these products are, feel free to click any of the links to the product information.

Missy Davis
Independent AdvoCare Distributor
MissyFromOhio@gmail.com
(937)239-6048


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