Nutrition and Fitness

At the start of the summer, I had a workout goal and a weight loss goal. For the last month I started picking up overtime at work and had to...

As most of you know, I had recently started INSANITY. I made it to the last week and a half then started picking up overtime at work. Since ...

Today is Mother's Day, and what did I get? INSANITY , BOXING GLOVES WITH SPARRING MITS , and HEART RATE MONITOR WITH CALORIE TRACKER !...

Looking for a high protein post workout snack? Homemade Clif Bars can be made ahead of time so when you're wore out from your workout,( ...

What type of workout routine do you like? Do you get motivated at the gym every other day? Or maybe you're the type that just likes to g...