Nutrition and Fitness

I just threw together a delicious supper that was filled with healthy spinach and onion. I really didn't use measurements so you're ...

What type of workout routine do you like? Do you get motivated at the gym every other day? Or maybe you're the type that just likes to g...

I've just gone through the first 10 days of the 24 Day Challenge. I did awesome! Lost 5 lbs. but now I'm glad to say I can broaden m...

I've recently decided to take Advocare's 24 day challenge . This is a 24 day program that helps you to lose weight, boost your metab...

A friendly reminder if you're upset with ONLY a pound. Just imagine what this could be: * a love handle * jiggly arm fat * a double...

So I've always been the type to put fruit and vegetables in everything and further more when my bananas became brown I would make bulk p...

Decided to take on the 24 day challenge . I had taken one during the middle of December and beginning of January. That wasn't the worst ...