Nutrition and Fitness: 24 DAY CHALLENGE

I've recently decided to take Advocare's 24 day challenge. This is a 24 day program that helps you to lose weight, boost your metabolism, rid your body of toxins, and get more nutrition. There are 2 phases:

The Cleanse Phase and the Max Phase

The Cleanse Phase is a 10 day phase in which you limit the foods you eat along with taking a fiber suplement and probiotic restore capsules. This phase is designed to help you eliminate waste as well as help your body better absorb nutrition. And the plus side is that I lost 5 lbs. during my first 7 days without even exercising!

The Max Phase is the last 14 days in which you fuel your body with meal replacement shakes, vitamins, and fat burners that really amp up your weight loss. There is also a new exercise DVD, Can You 24, that goes along with the challenge. It has 7 different exercise programs that are all 24 minutes long.

This 24 day challenge is a great way to start off your weight loss journey or pick you up where your current plan has left you at a plateau. I have been on the challenge for a week and already feel amazing with more energy. I have been through the majority of the first 10 and can't wait to see the results that the last 14 bring me.